Weigh In record (no journal entry) for 27 January 2023
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203.3 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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700 kcal
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Fat: 25.66g | Prot: 21.56g | Carb: 96.06g.
Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Tangerine, Extra Virgin Olive Oil, Tesco Organic Chick Peas. Snacks/Other: Lindt 70% Dark Chocolate, Clementines, Bananas. more...
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losing 1.8 lb a week
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knealuu's weight history
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