Weigh In record (no journal entry) for 12 December 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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1125 kcal
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Fat: 63.49g | Prot: 87.28g | Carb: 36.39g.
Breakfast: Starbucks Skinny Vanilla Latte (Grande), Pepper Jack Cheese, Part Skim Mozzarella Cheese. Lunch: In-N-Out Double-Double Protein Style, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Water (Bottled), Planters Salted Cashews (1.5 oz). more...
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gaining 0.4 lb a week
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