Weigh In record (no journal entry) for 30 June 2011
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1600 kcal
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Fat: 65.37g | Prot: 116.63g | Carb: 72.85g.
Breakfast: Fried Egg without Fat. Lunch: Water, Diet Soda, BBQ Sauce, Chicken Thigh (Skin Not Eaten), Red Tomatoes , Mixed Salad Greens, Balsamic Vinegar Dressing. Dinner: Roasted Broiled or Baked Chicken Breast, BBQ Sauce, Chicken Thigh (Skin Not Eaten), Light Beer. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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3762 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 1 hour and 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 5 hours. more...
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losing 14.0 lb a week
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