Weigh In record (no journal entry) for 13 December 2014
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197.8 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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1319 kcal
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Fat: 48.16g | Prot: 57.07g | Carb: 170.38g.
Breakfast: Peanut Butter, White Bread, Lipton Black Tea, Lipton Black Tea. Lunch: Perfect Italiano Light Mozzarella, Taco Shells (Baked), Cucumber (with Peel), Smoked Chicken Breast, Coffee with Milk, Tomatoes. Dinner: Green Peas (Frozen), Carrots, Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Vanilla Ice Milk (Soft Serve with Cone), Figs, Ice Cream Cone (Flavors Other Than Chocolate), Milk Chocolate. more...
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gaining 4.6 lb a week
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toodawally's weight history
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