Weigh In record (no journal entry) for 16 December 2014
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199.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 December 2014:
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716 kcal
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Fat: 26.13g | Prot: 48.17g | Carb: 68.43g.
Breakfast: Woolworths Low Fat Milk, Lipton Black Tea. Lunch: Nutiva Organic Chia Seed, Plain Yogurt (Skim Milk). Dinner: Boiled Egg, Lettuce Salad with Assorted Vegetables, Coffee with Milk. Snacks/Other: Coffee with Milk, Tip Top Damper Rolls - Burger Buns White, Chicken Meat and Skin (Roasting). more...
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gaining 4.6 lb a week
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toodawally's weight history
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