Msh687's Journal, 30 June 2011

Weigh In record (no journal entry) for 30 June 2011

224.5 lb Lost so far: 12.5 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2011:

2171 kcal

Fat: 126.59g | Prot: 125.00g | Carb: 125.38g. Lunch: chorizo. Dinner: frozen yogurt, Mandarin Kung Pao Beef. more...

3154 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...

losing 5.6 lb a week


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Msh687's weight history