Weigh In record (no journal entry) for 26 January 2023
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159.4 lb
Lost so far: 39.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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1435 kcal
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Fat: 45.00g | Prot: 93.50g | Carb: 170.50g.
Breakfast: Oikos Oikos Greek Yogurt with Honey, Fairlife Protein Shake. Lunch: Pepsi Pepsi, Fairlife Protein Shake. Dinner: President's Choice Old Fashion Style Bacon, Artisan Flatbread. Snacks/Other: Chapman's Strawberry Shortcake, Kirkland Signature Cheese Bun. more...
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losing 0.5 lb a week
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