ahmed11230's Journal, 30 June 2011

303.0 lb Lost so far: 52.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 58.01g | Prot: 53.08g | Carb: 199.07g.   Breakfast: Sole Stuffed with Lump Crabmeat. Lunch: Bananas. Dinner: Pepperoni Pizza Rolls, Cheese Pizza. Snacks/Other: Cream Cheese, Whole Wheat Pita Bread, Strawberries. more...

3593 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...