Weigh In record (no journal entry) for 18 January 2023
|
128.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2023:
|
2261 kcal
|
Fat: 77.45g | Prot: 125.39g | Carb: 280.63g.
Breakfast: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Bananas . Lunch: Gala Apples, Simple Truth Organic Extra Virgin Olive Oil, Simple Truth Organic Lentils, Green Giant Fresh Baby Cut Carrots, Spinach , Roma Tomatoes. Dinner: Oroweat Oatnut Small Slice, Spinach , Simple Truth Organic Extra Virgin Olive Oil, Roma Tomatoes, Best Foods Vegan Mayo, Simple Truth Natural Turkey Burger. Snacks/Other: Kroger Raisin, Apple & Walnut Instant Oatmeal , Simple Truth Organic Black Chia Seeds, Kroger Original Oats Instant Oatmeal, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddrudd's weight history
|