Weigh In record (no journal entry) for 19 January 2023
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128.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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2150 kcal
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Fat: 77.88g | Prot: 113.36g | Carb: 287.71g.
Breakfast: Kroger Honey N Oats with Almonds Cereal, Simple Truth Organic Unsweetened Almond Milk. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Kroger Frozen Mixed Vegetables , Sabra Classics Hummus Singles, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Urbane Cafe Salmon Bowl , Fruit Salad. Snacks/Other: Trader Joe's Greek Kalamata Olives, Sargento Light Mozzarella String Cheese, Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Bananas . more...
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gaining 1.4 lb a week
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