Weigh In record (no journal entry) for 21 January 2023
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129.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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2019 kcal
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Fat: 41.63g | Prot: 122.41g | Carb: 325.60g.
Breakfast: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Bananas . Lunch: Gala Apples, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Mission Carb Balance Whole Wheat Tortilla (43g), Happy Belly Black Beans. Dinner: Taco Bell Mild Taco Sauce, Simple Truth Organic Extra Virgin Olive Oil, Simple Truth Organic Brown Rice, Marketside Sugar Snap Peas, Simple Truth Organic 50/50 Blend, Happy Belly Black Beans, Simple Truth Organic Grilled Chicken Strips. Snacks/Other: Sargento Light Mozzarella String Cheese, Kirkland Signature Three Berry Blend, Simple Truth Organic Unsweetened Almond Milk, Bananas , Vital Proteins Collagen Peptides, Simple Truth Organic Frozen Whole Strawberries . more...
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gaining 1.4 lb a week
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