Weigh In record (no journal entry) for 23 January 2023
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128.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1997 kcal
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Fat: 54.49g | Prot: 114.95g | Carb: 279.27g.
Breakfast: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Bananas . Lunch: Kroger Walnut Halves & Pieces, Crofter's Organic Strawberry Spread, 365 Creamy Peanut Butter, Gala Apples, Oroweat Original Oatnut Bread. Dinner: Green Giant Fresh Baby Cut Carrots, Simple Truth Organic 50/50 Blend, Simple Truth Organic Extra Virgin Olive Oil, Simple Truth Organic Egg Whites, Simple Truth Organic Lentils, Marketside Sugar Snap Peas. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Fresh & Easy Pineapple Chunks . more...
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losing 7.0 lb a week
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