Weigh In record (no journal entry) for 24 January 2023
|
128.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2023:
|
2240 kcal
|
Fat: 72.37g | Prot: 151.03g | Carb: 277.73g.
Breakfast: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Bananas , Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Green Giant Fresh Baby Cut Carrots, Sabra Classics Hummus Singles, Gala Apples, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Simple Truth Organic 50/50 Blend, Simple Truth Organic Extra Virgin Olive Oil, Kroger Wild Caught Pink Salmon Fillets, Kroger Frozen Baby Lima Beans. Snacks/Other: Bananas , Kroger Walnut Halves & Pieces, 365 Organic Old-Fashioned Rolled Oats, Blueberries , Simple Truth Organic Black Chia Seeds, Blue Diamond Sliced Almonds, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Sargento Light Mozzarella String Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddrudd's weight history
|