jkdunmire's Journal, 30 June 2011

255.2 lb Lost so far: 17.8 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

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2580 kcal

Fat: 39.42g | Prot: 87.91g | Carb: 473.51g.   Breakfast: 2% Fat Milk, Puffed Rice Cereal with Cocoa (Presweetened). Lunch: Mountain Dew (12 fl oz), Canned Sweet Potatoes, Green Peas (Drained Solids, Canned), Chicken & Dumplings. Snacks/Other: Bananas. more...

3561 kcal

Activities & Exercise: Sitting - 14 hours, Sleeping - 9 hours, Driving - 1 hour. more...