jkdunmire's Journal, 29 June 2011

257.6 lb Lost so far: 15.4 lb.    Still to go: 72.6 lb.    Diet followed reasonably well.

---

2570 kcal

Fat: 88.47g | Prot: 73.44g | Carb: 380.92g.   Breakfast: Ham & Cheese. Lunch: Golden Double Stuf, Spicy Nacho, Hamburger with Tomato and/or Catsup on Bun. Dinner: Vanilla Puddings, Baked Sour Cream and Onion Flavored Potato Crisps, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Watermelon. more...

3717 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 7 hours, Driving - 1 hour. more...