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day 55 on probiotics
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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1745 kcal
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Fat: 65.06g | Prot: 83.22g | Carb: 45.52g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roast Beef (Lean Only Eaten), Cos or Romaine Lettuce, Italian Salad Dressing, Hellmann's Light Mayonnaise, Pork Shoulder (Whole). Dinner: Pork Loin (Whole, Lean Only), Spaghetti Winter Squash, Cos or Romaine Lettuce, Cucumber (with Peel), Onions, Skotidakis Feta Cheese. Snacks/Other: Merlot Wine, Kirkland Peanuts Extra-Large (3 Net Carbs). more...
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gaining 3.5 lb a week
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