Weigh In record (no journal entry) for 26 January 2023
|
159.0 lb
Lost so far: 7.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2023:
|
617 kcal
|
Fat: 35.73g | Prot: 40.82g | Carb: 36.45g.
Breakfast: Cooked Red Cabbage (Fat Added in Cooking), Turkey Bacon, Cooked Egg, Low Fat Thousand Island Dressing. Lunch: Low Fat Thousand Island Dressing, Cooked Red Cabbage (Fat Added in Cooking), Simple Truth Top Round Roast Beef, Red Leaf Lettuce , Private Selection Baby Swiss Sliced Cheese. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m.bunch's weight history
|