tidyoa's Journal, 29 August 2009

179.7 lb Lost so far: 3.3 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

---

1776 kcal

Fat: 38.12g | Prot: 65.48g | Carb: 287.00g.   Breakfast: sliced bread, Chocolate Milk. Lunch: egg, tom yum, White Rice. Dinner: tom yum. Snacks/Other: bread, hershey. more...

2345 kcal

Activities & Exercise: Sitting - 4 hours, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...