Weigh In record (no journal entry) for 12 December 2014
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211.4 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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1889 kcal
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Fat: 78.03g | Prot: 70.68g | Carb: 208.76g.
Breakfast: Вода, Кофе с Молоком, Перекресток Ватрушка с Творогом. Lunch: Кекс, Пшено. Dinner: Пирог с Мясом, Тирамису, Вода, Вино Красное Сухое, Запеченная или Жареная Форель, Салат Овощной, Салат Оливье. more...
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2366 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 10.8 lb a week
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