Weigh In record (no journal entry) for 24 January 2023
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247.0 lb
Lost so far: 21.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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2516 kcal
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Fat: 140.56g | Prot: 131.43g | Carb: 173.73g.
Breakfast: Honeymaid Graham Crackers, Toasted White Bread , Egg Omelet or Scrambled Egg with Vegetables, Westby Cheese Curds. Lunch: On The Border Chicken with Sour Cream Sauce Enchilada, Olive Garden Fettuccine Alfredo (Lunch). Snacks/Other: Sweet Peppers Deli Creamy Chicken Noodle Soup. more...
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gaining 14.0 lb a week
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