Weigh In record (no journal entry) for 25 January 2023
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248.6 lb
Lost so far: 19.8 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1936 kcal
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Fat: 100.71g | Prot: 65.67g | Carb: 195.08g.
Breakfast: Westby Cheese Curds, JJ's Bakery Chocolate Pie. Lunch: Honeymaid Graham Crackers. Dinner: Pizza Hut 6" Pepperoni Personal Pan Pizza. Snacks/Other: Hershey's Heath Bar, Vitafusion MultiVites Gummy Vitamins. more...
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gaining 11.2 lb a week
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