evanglo's Journal, 29 August 2009

Weigh In record (no journal entry) for 29 August 2009
178.0 lb Lost so far: 7.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2009:
1536 kcal Fat: 30.41g | Prot: 103.30g | Carb: 209.04g.   Dinner: GYROS. more...
2348 kcal Activities & Exercise: Driving - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
gaining 0.9 lb a week

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