Weigh In record (no journal entry) for 11 December 2014
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191.1 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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1167 kcal
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Fat: 41.47g | Prot: 49.57g | Carb: 120.05g.
Breakfast: Café com Leite Integral, Ragazzo Bolinho de Carne. Lunch: Pimentão Vermelho, Cenouras, Vagem, Frango Grelhado (Pele Não Consumida). Dinner: CaldoBom Arroz Mix Cereais. Snacks/Other: Belvita Coco, Gotas de Cacau e Cereais, Ragazzo Bolinho de Carne. more...
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gaining 7.7 lb a week
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