maria3js's Journal, 11 December 2014

Weigh In record (no journal entry) for 11 December 2014
143.8 lb Lost so far: 0.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2014:
1349 kcal Fat: 84.39g | Prot: 81.14g | Carb: 61.48g.   Breakfast: Scrambled Egg, Sour Cream, Salsa, Coffee with Cream. Lunch: Atkins Advantage Sweet & Salty Almond Crunch Bar, Atkins Advantage Sweet & Salty Almond Crunch Bar, Chicken Vegetable Soup (with Equal Volume Water, Dehydrated). Dinner: Turkey Chili, Atkins Roast Turkey Tenders with Herb Pan Gravy, Ricotta Cheese (Whole Milk). Snacks/Other: Atkins Advantage Cafe Mocha Shake. more...
on diet Atkins   losing 0.1 lb a week


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