Weigh In record (no journal entry) for 11 December 2014
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143.8 lb
Lost so far: 0.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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1349 kcal
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Fat: 84.39g | Prot: 81.14g | Carb: 61.48g.
Breakfast: Coffee with Cream, Salsa, Sour Cream, Scrambled Egg. Lunch: Chicken Vegetable Soup (with Equal Volume Water, Dehydrated), Atkins Advantage Sweet & Salty Almond Crunch Bar, Atkins Advantage Sweet & Salty Almond Crunch Bar. Dinner: Ricotta Cheese (Whole Milk), Atkins Roast Turkey Tenders with Herb Pan Gravy, Turkey Chili. Snacks/Other: Atkins Advantage Cafe Mocha Shake. more...
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losing 0.1 lb a week
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