Weigh In record (no journal entry) for 21 January 2014
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147.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1386 kcal
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Fat: 66.77g | Prot: 85.40g | Carb: 112.40g.
Breakfast: Coffee with Cream , Tostitos Medium Salsa, Scrambled Egg. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Coleslaw. Dinner: Refried Bean Dip, Fresh Direct Breaded Chicken Cutlet. Snacks/Other: Hunt's Sugar Free Chocolate Pudding Snack Pack, Atkins Endulge Caramel Nut Chew Bar. more...
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gaining 0.7 lb a week
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