Weigh In record (no journal entry) for 11 December 2014
|
238.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2014:
|
5257 kcal
|
Fat: 161.29g | Prot: 428.32g | Carb: 522.01g.
Breakfast: whey isolaat, milk, Oats, Ground Beef (85% Lean / 15% Fat), chicken pakje, White Rice, Oats, Bananas, milk, whey isolaat. Dinner: Ground Meat, Cheddar Cheese, macaronie. Snacks/Other: Oranges, Kwark 0.5kg, peanut butter, Whole Wheat Bread, Oats, milk, whey isolaat. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toboy's weight history
|