Weigh In record (no journal entry) for 09 December 2014
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235.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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4504 kcal
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Fat: 115.60g | Prot: 278.99g | Carb: 588.88g.
Breakfast: peanut butter, Whole Wheat Bread, Oats, milk, whey isolaat, Bananas, peanut butter, Whole Wheat Bread. Dinner: Sweet Potato, chicken, Sweet Potato. Snacks/Other: Yogurt, whey isolaat, milk, Oats, Cookie. more...
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gaining 3.9 lb a week
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