Weigh In record (no journal entry) for 11 December 2014
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297.2 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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1982 kcal
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Fat: 79.38g | Prot: 116.55g | Carb: 206.83g.
Breakfast: Community Coffee Coffee Creamer. Lunch: Green Beans, BBQ Pulled Pork, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: same choice spiral cut ham, Fat Free Zesty Italian Dressing, Lettuce, Tomatoes. Snacks/Other: Ruffles Original Potato Chips. more...
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losing 0.3 lb a week
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