Weigh In record (no journal entry) for 11 December 2014
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157.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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2021 kcal
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Fat: 77.50g | Prot: 70.75g | Carb: 167.25g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (38g), Mountain Dew Diet Mountain Dew (Can). Lunch: Keebler Town House Flatbread Crisps - Sea Salt and Olive Oil. Dinner: Hidden Valley Buttermilk Ranch Dressing, Publix Pepperoni Crispy Crust Pizza, Athenos Roasted Garlic Hummus. Snacks/Other: Angry Orchard Crisp Apple Hard Cider, Mike's Harder Lemonade, Sprite Sprite Zero (Can), Three Olives Cherry Vodka, Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
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2638 kcal
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Activities & Exercise:
Housework - 30 minutes, Horseback Riding - 20 minutes, Exercise machine (moderate) - 20 minutes, Yard Work (gardening) - 2 hours and 20 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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losing 5.6 lb a week
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