Weigh In record (no journal entry) for 25 January 2023
|
165.6 lb
Lost so far: 11.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2023:
|
1127 kcal
|
Fat: 48.73g | Prot: 95.36g | Carb: 102.06g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Butterball Everyday Turkey Bacon. Lunch: Dannon Light & Fit Greek Yogurt - Tiramisu, Marketside Caesar Salad. Dinner: Member's Mark Protein Shake Chocolate , Great Value Deli Sliced Mesquite Smoked Turkey Breast, Great Value California Style Vegetable Mix. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Pink Lady Apples. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammyanderson's weight history
|