Weigh In record (no journal entry) for 25 January 2023
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193.1 lb
Lost so far: 51.9 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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516 kcal
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Fat: 34.25g | Prot: 35.30g | Carb: 20.08g.
Breakfast: Low Karb Keto Nut Granola Blueberry Cinnamon, Dannon Oikos Triple Zero - Strawberry, Grated Dry Cheddar or American Type Cheese, Scrambled Egg . more...
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gaining 1.1 lb a week
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