Weigh In record (no journal entry) for 11 December 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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1435 kcal
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Fat: 64.78g | Prot: 43.03g | Carb: 181.16g.
Breakfast: Silk Soymilk Creamer. Lunch: Wegmans Wegmans Dijon Mustard, Tofurky Hickory Smoked Deli Slices, Follow Your Heart Original Vegenaise, Wegmans White Bread made with Whole Grains. Dinner: Wegmans Sweet Potato Fries, Feta Cheese, Ocean Spray Craisins Dried Cranberries, Diamond of California Chopped Walnuts, Taylor Farms Sweet Kale Salad. Snacks/Other: Wegmans Organic Vanilla Almondmilk, Unsweetened, Quaker Oatmeal Squares Cereal - Cinnamon. more...
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gaining 0.6 lb a week
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