N851JM's Journal, 11 December 2014

197.0 lb Lost so far: 7.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 55.62g | Prot: 58.07g | Carb: 168.72g.   Breakfast: Coffee, Coffee, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fried Egg. Lunch: Wendy's French Fries (Small), Wendy's Crispy Chicken Sandwich. Dinner: Smart Ones Smart Creations Chicken Fettucini. Snacks/Other: Cuties Clementines, Grapefruit. more...

2177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...