N851JM's Journal, 10 December 2014

198.0 lb Lost so far: 6.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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936 kcal

Fat: 34.51g | Prot: 57.00g | Carb: 106.35g.   Breakfast: Coffee, Cappuccino, Coffee, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Scrambled Egg (Whole, Cooked), Boiled Egg. Lunch: Vlasic Baby Sweets Pickles, Boiled Egg. Dinner: Smart Ones Smart Creations Chicken Fettucini. Snacks/Other: Grapefruit. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...