Weigh In record (no journal entry) for 11 December 2014
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130.9 lb
Lost so far: 6.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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1319 kcal
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Fat: 62.68g | Prot: 65.67g | Carb: 128.93g.
Breakfast: Bananas, Almond Butter, Quaker Old Fashioned Oats. Lunch: Cauliflower, Chobani Coconut Greek Yogurt, Snak Club Raw Almonds, Pork Loin (Tenderloin). Dinner: Pork Loin (Tenderloin), Olde Style Honey Roasted Peanut Butter, Cauliflower, Potato (with or Without Peel), White Table Wine. Snacks/Other: Potatoes (Flesh Without Skin, Without Salt, Boiled), Justin's Nut Butter Natural Almond Butter - Classic, Honeycrisp Apples. more...
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2065 kcal
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Activities & Exercise:
Teaching - 7 hours, Rowing - 5 minutes, Elliptical - 20 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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Smocho's weight history
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