htyas's Journal, 11 December 2014

236.2 lb Lost so far: 10.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 106.78g | Prot: 96.92g | Carb: 217.47g.   Breakfast: Great Value Bran Flakes Cereal, Silk Original Soy Milk. Lunch: Costco Sheet Cake, Lay's Classic Potato Chips (28.3g), Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Safeway Baby Carrots, Roasted Potato, Pork Loin (Tenderloin). Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...

2610 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...