Weigh In record (no journal entry) for 30 June 2011
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163.6 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1478 kcal
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Fat: 44.64g | Prot: 95.83g | Carb: 169.32g.
Breakfast: IsaOmega Supreme, IsaLean Shake - Natural Creamy Vanilla, FiberPro, IsaFruits, Ionix Supreme, Water. Lunch: Garlic Chipotle Salsa, Roasted Corn, Fully Cooked Long Grain Brown Rice, Herbs De Provence Organic Vinaigrette, Organic Baby Spinach, Breaded Chicken Tenderloin Breasts. Dinner: Isalean Shake - natural creamy chocolate, Water, IsaOmega Supreme. Snacks/Other: isacalcium, IsaPro, Water, Raw Almonds, Raw Almonds, Greens!, Sugar Free Dark Chocolate, Water. more...
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2310 kcal
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Activities & Exercise:
Resting - 14 hours and 59 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 41 minutes, Bicycling (slow) - 11/mph - 20 minutes. more...
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losing 2.2 lb a week
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