Weigh In record (no journal entry) for 30 June 2011
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232.2 lb
Lost so far: 25.0 lb.
Still to go: 75.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2011:
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1801 kcal
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Fat: 142.27g | Prot: 91.87g | Carb: 32.87g.
Breakfast: kraft mayo, hill country fair sausage, eggs. Lunch: atkins peanut butter gronla bar, kraft big slice pepper jack cheese, pepperoni, kens buttermilk dressing, ground beef. Dinner: blue diamond natural almonds, skirt steak. Snacks/Other: iceberg lettuce, iceberg lettuce, bell pepper, cilantro, onion, red onion. more...
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losing 0.8 lb a week
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