Weigh In record (no journal entry) for 30 June 2011
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123.2 lb
Lost so far: 4.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1999 kcal
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Fat: 142.17g | Prot: 123.40g | Carb: 46.15g.
Breakfast: WATER, egg, tomato, ZUCCHINI, MANTECA. Lunch: GROUND FLAX SEED, BARLEAN'S FRESH CATCH FISH OIL, swiss cheese, red wine vinegar, olive oil bertolli, spinach, egg yolk. Dinner: COLON PURE, WATER, CHICKEN, RED WINE VINEGAR, SPINACH, BERTOLLI OLIVE OIL. Snacks/Other: baskin robbins mint, best foods mayo, swiss cheese, water, ATKINS MILK CHOCOLATE, unsweetened coconut milk, gum sugar free, canola oil, egg, STEVIA, 100% Pure Pumpkin. more...
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1630 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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