|
day 54 on probiotics
|
132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2014:
|
1903 kcal
|
Fat: 69.28g | Prot: 102.54g | Carb: 44.77g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Bakers Deluxe Superflax Bread, Krisda Premium Stevia Extract Sweetener, President's Choice Smoked Salmon Cream Cheese. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Kirkland Light Mayonnaise, No Name Italian Dressing, Cabbage, Pork Shoulder (Whole). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|