Marktrusson's Journal, 11 December 2014

184.2 lb Lost so far: 26.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 75.86g | Prot: 79.55g | Carb: 173.43g.   Breakfast: Actimel Actimel Fat Free , Marks & Spencer Quick Oats Porridge. Lunch: Tesco White Bread Rolls, Vegetable Soup. Dinner: Wetherspoon Chips, Harvester Crispy Bacon & Cheese Burger. Snacks/Other: Sauvignon Blanc Wine , Bananas . more...

2079 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...