Weigh In record (no journal entry) for 22 January 2023
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138.9 lb
Lost so far: 3.3 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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784 kcal
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Fat: 37.13g | Prot: 20.21g | Carb: 94.96g.
Breakfast: Starbucks Soy Milk . Lunch: Apples . Dinner: Good Foods Group Plant Based Queso Style Dip, Garden of Eatin' Blue Corn Tortilla Chips. more...
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gaining 4.6 lb a week
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triflyadi's weight history
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