Weigh In record (no journal entry) for 11 December 2014
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209.9 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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1246 kcal
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Fat: 46.53g | Prot: 68.47g | Carb: 72.00g.
Breakfast: Вода, Перекресток Ватрушка с Творогом, Кофе с Молоком. Dinner: Скумбрия, Кета, Фабрика Качества Колбаса Докторская, Омлет или Яичница с Колбасой, Верес Кабачковая Икра, Kozel Пиво Темное, Чай Несладкий, Вода, Heinz Фасоль в Томатном Соусе. more...
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2329 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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