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First proper weigh in at the gym. The previous couple of weeks have been motivating and also inspiring. All the work I have done on my mindset is starting to bear results. Intermittent fasting is instrumental in keeping cravings at bay. Every evening I feel the need for indulgence but due to my commitment to intermittent fasting I am not giving into it. I am portioning my meals to keep the excess away. I knew I was prone to overeat if something I like is there more than I need. So, portions are very helpful. Finally added that but of physical activity to my routine by starting going to the gym. Another important point is ensuring I am consuming required proteins for each day through supplements. It is not going to be huge weight loss in quick succession but slow and consistent weight loss is what I am looking for. On the way I am learning the good eating and physical habits that I had been ignoring for a very long time. This commitment is for my health and wellbeing.
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215.6 lb
Lost so far: 15.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1295 kcal
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Fat: 47.97g | Prot: 110.20g | Carb: 101.95g.
Breakfast: Coles Lite Milk, INC Plant Protein, Herbalife Personalised Protein Powder. Lunch: Lite n' Easy Sunshine Fruit Mix, Lite n' Easy Chicken & Avocado Salad, Lite n' Easy Sourdough Wrap. Dinner: Lite n' Easy Chicken & Cashews. Snacks/Other: Almonds, Herbalife Instant Herbal Beverage, Hazelnuts or Filberts Nuts . more...
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3312 kcal
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Activities & Exercise:
Desk Work - 2 hours, Stretching (yoga) - 5 minutes, Rowing - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours, Driving - 5 hours. more...
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losing 10.8 lb a week
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