Weigh In record (no journal entry) for 24 January 2023
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192.9 lb
Lost so far: 6.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1555 kcal
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Fat: 44.43g | Prot: 52.41g | Carb: 188.31g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Raisin Bran, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft Mayo with Olive Oil, Deli Sliced Ham. Lunch: Dole Classic Cole Slaw Mix, Trader Joe's Flatbread, Grilled Chicken. Dinner: Trader Joe's Mini Baguettes, Simple Truth Organic Lentil Vegetable Soup. Snacks/Other: Alamos Malbec, President Soft Ripened Brie Cheese, Dare Breton Multigrain Crackers, Trader Joe's Dark Chocolate Covered Caramels. more...
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gaining 0.7 lb a week
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