|
32.7 bmi 39.9 bf 44.5 h2o
|
228.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2014:
|
1434 kcal
|
Fat: 25.90g | Prot: 88.93g | Carb: 188.71g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Harvest Morn Crunchy Oat Granola Raisin & Almond. Lunch: Aldi Beef & Vegetable Chunky Soup. Dinner: Co-Op Skinless Chicken Breast, Asia Specialties Medium Egg Noodles, Asia Specialties Hoisin and Garlic, Asia Specialties Mushroom Stir Fry. Snacks/Other: Splenda Sweetner, Tesco Coffee Gold (with Skimmed Milk), Tesco Easy Peeler Satsuma. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shannaghan's weight history
|