Weigh In record (no journal entry) for 24 January 2023
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211.1 lb
Lost so far: 26.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1065 kcal
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Fat: 44.01g | Prot: 60.73g | Carb: 112.82g.
Breakfast: Kirkland Signature Chicken Tortilla Soup. Lunch: Peanut Butter, Honey , Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables. Dinner: Fresh Direct Corn Chowder , Silk Pure Almond Milk - Unsweetened Original, Bodybuilding.com 100% Whey Power, Seattle Sutton's Healthy Eating Veggie Pita Pocket (1200). more...
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losing 5.8 lb a week
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