Weigh In record (no journal entry) for 10 December 2014
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190.0 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1187 kcal
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Fat: 56.97g | Prot: 38.12g | Carb: 137.29g.
Breakfast: Ragazzo Bolinho de Carne, Café com Leite Integral. Lunch: Couve Refogada, Frango Grelhado (Pele Não Consumida), Vagem, Rabanetes, Cenouras, Ovo de Codorna. Dinner: Ragazzo Bolinho de Carne. Snacks/Other: Monster Energy Lo-Carb, Club Social Recheado Queijo e Cebola, Peras. more...
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losing 21.6 lb a week
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