Weigh In record (no journal entry) for 24 January 2023
|
165.7 lb
Lost so far: 11.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2023:
|
1458 kcal
|
Fat: 83.80g | Prot: 110.74g | Carb: 100.01g.
Breakfast: Scrambled Egg, Butterball Everyday Turkey Bacon. Lunch: Wal-Mart Lemon Pepper Rotisserie Chicken, Marketside Caesar Salad, Dannon Light & Fit Greek Yogurt - Tiramisu. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Great Value Thinly Sliced Oven Roasted Turkey Breast, La Tortilla Factory Low Carb Flour Tortilla, Pepper Jack Cheese. Snacks/Other: Grapes, Member's Mark Protein Shake Chocolate , Sam's Choice Dark Chocolate Caramels with Sea Salt. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammyanderson's weight history
|