Weigh In record (no journal entry) for 30 June 2011
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213.7 lb
Lost so far: 45.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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2492 kcal
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Fat: 116.68g | Prot: 105.28g | Carb: 278.02g.
Breakfast: Breakfast Treats Original, Frosted Mini-Wheats, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: fruit on the bottom peach dannon, Whole Wheat Wraps. Dinner: Diet Coke (20 oz Bottle), Tortilla Corn Chips, Spinach Artichoke Dip, Cobb Salad. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Natural Vanilla Ice Cream, NUTrition Bone Health Bar. more...
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2982 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 4 hours and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 10 minutes, Driving - 20 minutes. more...
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losing 1.7 lb a week
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